Walking Pads For Under Desk
It's difficult to get your daily steps when you're working from a desk. You can increase your daily calorie intake by using an under desk treadmill or walking pad.
The quiet and compact mini treadmills can be easily set up and fit under the majority of furniture. The most important factor to consider is the amount of functionality you need in your walking mat.
1. Time and Health
Walking pads for under desk are now a popular method to keep active during work hours that are otherwise sitting down. They're compact and quiet, as well as easy to use. They're also often cheaper than treadmills and take up less space. What are they? And how can you tell if you need one? This guide will explain everything you need about this new office exercise tool.
A walking pad is a small portable treadmill that you can put under your desk to work. They're designed to be a compact and modular option to traditional treadmills and do not typically have a lot of running capabilities.
These devices are often utilized by those who want to be more active while working from home or the office, but who cannot manage regular workouts throughout the day. In addition to assisting you in increasing the amount of steps you take, they also help improve your mood, increase your metabolism, and ease back pain (via Healthline).
If you're considering buying a walking pad, knowing what features to look out for is crucial. Some models are super simple and just provide you with the basics, such as the space-saving design and an adjustable remote that lets you control the speed, and an LED display. For example, the Orbit Starlite SL2 does not have tilt adjustment, only limited speeds and no programming.
Some are more sophisticated and offer different speeds, multiple programs, and other perks such as a smartphone case, safety key, and remote. In general the higher-end models will have more functions, but you should always base your decision on your budget and needs.
In terms of speed it's a good idea to select a treadmill which can reach at least 12km/h. This can meet the daily walking or jogging requirements for the majority of people. This is a great choice when you want to run or jog working.
Examine if the treadmill is noisy when it is in use. If it isn't, it might be a bit of an issue for some users who must concentrate on their tasks while using the treadmill. Furthermore, some models have built-in wheels that make them easier move around and store away when not in use.
2. Space
Walking pads let you incorporate cardio workouts into your daily routine without taking up a lot of floor space. Some people use them under a standing desk in order to walk while working and others just switch the pad to their chair when they're done working so that they can watch their favorite TV shows without feeling like they've wasted their time.
These under-desk units have quiet motors so they won't annoy or distract anyone else at the office. In fact, some of them are described as a "mini-treadmill for your office" by TikTok fitness influencers as they're ideal for combining working and walking. Additionally, they're mobile and foldable, to allow you to keep one at home or take it to work with you.
WalkingPad is the company that makes the most common under-desk walking pads. They offer a variety of models to pick from. Some have remote controls, whereas others are easy to set up. Some of them have an LED display that shows you your speed, distance, and calories burned. This is a great choice for those looking for a way to track their progress as they walk.
When choosing a walking pad be sure to examine the dimensions before it's folded up and put away to ensure that you locate a place to put it away when it's not in use. Some are small enough to fit under your desk, whereas others have wheels that let you move them around the room. If you live in a small space, choose a model that is folded up and down at a 180-degree angle to make use of less space.
It's time to use your new walking pad! With just a few minutes to unfold and connect it to your computer and you'll be able to exercise while you work. Home Tread Mills don't have to worry about the gloomy weather or busy traffic, and you can keep going with your routine even when the workload is piled up.
3. Accelerate
Walking pads are a great way for people who work at desk jobs to get into a little exercise. A lifestyle that is sedentary has been associated with heart disease and obesity. A treadmill or walking pad beneath your desk will help you avoid these problems by providing you with an easy way to exercise throughout the day.
Some people keep their walking pads on their desks all day, and they'll switch it over to an office chair when they want to sit down and finish some work. Other people use a treadmill for walking and then switch to a standing desk when they need to do a lot of typing or writing. In either scenario, these portable walking pads can help you meet your daily fitness goals while working, which is a big benefit if you're struggling to complete your target of 10,000 steps a day.
When buying a walking pad it is essential to think about the features you require and the price range you can afford. The cheaper options tend to be simple and have a limited range of functions, whereas the higher-end models come with more advanced features like displays and apps that allow you to keep track of your progress. Some walking pads also have remote controls that make it simple to begin and stop the treadmill or adjust the speed without having to bend down to the LED display.
The GoPlus under-desk treadmill is among our favorite models because it has a lot of the features we love in a treadmill, but it's also super economical and folds down to be stored away when not in use. It comes with a manual mode that lets you set the speed between 0.5 milliseconds and 3.7 milliseconds, and comes with 12 walking programs to provide a variety in your low-impact exercises. It also has a quiet motor, so it won't interfere when you are on Zoom or making calls to customer service.
If you're looking for an option that is more expensive think about a two-in-one folding walking pad. It can be used both for running and walking. These are usually more expensive than simple walking pads, however they provide more speed, a larger belt size, and other features such as a safety key and handle.
4. Other Features
Walking pads are not as efficient and have slower maximum speeds than treadmills. They are the best choice for those who is looking to boost their activities while working at home. They are also smaller, which makes them a perfect choice for those who reside in small living quarters. Many models are designed to fold up and fit under sofas, desks and beds when they are not in use.
WalkingPad's walk pad, for example, could be folded up to 180 degrees and was only 4.7 inches thick. This is a remarkable feat for such a small device, and it makes it easy to store when not in use and easy to move from place to the next. It also has two wheels on the front, which make it easy to roll over flooring.
Some customers may also be interested in features like the ability of the unit to be adjusted to move up and down, or to regulate the speed with a remote. Some models have a feature that adjusts the speed depending on where your feet are placed on the mat. The best treadmill we tested was the X21 double-fold treadmill for under desk use, has an HD display and operation panel that can reach speeds of up to 7.4 mph.
In the end, the benefits of under desk treadmills are numerous and are well worth the investment for those who frequently work at a computer and wish to improve their health. They can help prevent back pain, fatigue, and other health problems related to sitting for prolonged periods of time, as well as reduce calories and improve blood circulation.
However, it's important to note that walking on a treadmill can be risky if not cautious and it's recommended to consult with your doctor prior to using one. To avoid this, we recommend using a treadmill mat conjunction with your desk treadmill to cut down on noise and prevent slippage. It's a simple and affordable way to safeguard your flooring from damage while enjoying the benefits of the stand-up treadmill.